EATING FOR YOUR CONSTITUTION ⧨ WELCOME TO WEEK 4
Welcome! Take a listen below to dive deeper into the intimacy of each constitution and what a day in each of their kitchen's may look like.
A DAY IN THE KITCHEN OF A SO-EUM (and possibly a TAE-EUM)
BREAKFAST
Oatmeal...
↠ Topped with a scoop of nut butter
(peanut, almond, cashew)
↠ Sprinkled with cinnamon
↠ Drizzled with maple syrup
LUNCH
Wheat/rye/spelt toast topped with...
↠ Smashed avocado mixed with cayenne + black pepper
↠ Sliced turkey
↠ Arugula
A DAY IN THE KITCHEN OF A SO-YANG or TAE-YANG
BREAKFAST
Barley flakes...
↠ Sprinkled with goji berries / raisins
↠ Sprinkled with salt
↠ Drizzled with ghee
LUNCH
Barley-buckwheat toast topped with...
↠ Smashed avocado mixed with coriander + salt
↠ Sliced ham
↠ Spinach / dandelion greens
DINNER
A stir fry filled with...
↠ Ground lamb/chicken/beef
Vegetarian options: garbanzo/kidney beans
↠ Sautéed veggies like carrots, broccoli,
onion + garlic
↠ White rice/farro/kamut
SNACKS
↠ Dates
↠ Grapefruit
↠ Dark chocolate
↠ Almonds, hazelnuts, or walnuts
↠ Bell peppers, carrots + hummus
GOAL
70% WARMING
30% NEUTRAL
0% COOLING
DINNER
A stir fry filled with...
↠ Ground pork/beef/salmon
Vegetarian options: black/mung beans
↠ Sautéed veggies like eggplant, broccoli,
squash + kale
↠ Black rice
SNACKS
↠ Olives
↠ Strawberries / Blackberries
↠ Pine nuts
↠ Grapes
↠ Celery, cucumbers + tahini
GOAL
70% COOLING
30% NEUTRAL
0% WARMING
NEXT WEEK:
Case study time! You'll get to hear real life cases + testimonials from folks who committed to following their constitutional diet.
PLUS a chance to save $100 on beginning your own Sasang journey.