EATING FOR YOUR CONSTITUTION  WELCOME TO WEEK 4

Welcome! Take a listen below to dive deeper into the intimacy of each constitution and what a day in each of their kitchen's may look like. 

A DAY IN THE KITCHEN OF A SO-EUM (and possibly a TAE-EUM)

00:00 / 05:54

BREAKFAST

Oatmeal...

↠ Topped with a scoop of nut butter

(peanut, almond, cashew)

↠  Sprinkled with cinnamon
↠  Drizzled with maple syrup

LUNCH

Wheat/rye/spelt toast topped with...

↠ Smashed avocado mixed with cayenne + black pepper

↠  Sliced turkey
↠  Arugula

A DAY IN THE KITCHEN OF A SO-YANG or TAE-YANG

00:00 / 05:09

BREAKFAST

Barley flakes...

↠ Sprinkled with goji berries / raisins 

↠  Sprinkled with salt
↠  Drizzled with ghee

LUNCH

Barley-buckwheat toast topped with...

↠ Smashed avocado mixed with coriander + salt

↠  Sliced ham
↠  Spinach / dandelion greens

DINNER

A stir fry filled with...

↠  Ground lamb/chicken/beef

Vegetarian options: garbanzo/kidney beans

↠ Sautéed veggies like carrots, broccoli,

onion + garlic

↠  White rice/farro/kamut

SNACKS

↠ Dates 

↠ Grapefruit

 Dark chocolate

 Almonds, hazelnuts, or walnuts

Bell peppers, carrots + hummus

GOAL
70% WARMING
30% NEUTRAL
0% COOLING

DINNER

A stir fry filled with...

↠ Ground pork/beef/salmon

Vegetarian options: black/mung beans

↠ Sautéed veggies like eggplant, broccoli,

squash + kale

Black rice

SNACKS

Olives 

↠ Strawberries / Blackberries

 Pine nuts

 Grapes

Celery, cucumbers + tahini

GOAL
70% COOLING
30% NEUTRAL
0% WARMING

NEXT WEEK:

Case study time! You'll get to hear real life cases + testimonials from folks who committed to following their constitutional diet.

PLUS a chance to save $100 on beginning your own Sasang journey.