EATING FOR YOUR CONSTITUTION ⧨ WELCOME TO WEEK 3
Shownotes
01:07
What kind of tea are we sipping on?
Sharing the same constitution.
04:12
How confusing has it been studying these two ancient traditions simultaneously?
08:30
What does the term Sasang mean? How does yin and yang play into it?
13:22
Differentiating the characteristics of each constitution based on what Sasang says is their strongest and weakest organ & the organ-emotion connection.
22:09
Using food first to treat pathology.
23:36
How has this played out in your personal life?
29:46
Our experience with keto - what we know now on why it didn't work for our constitution.
32:24
The deeper actions of food in our body.
36:10
What in you has changed transformed, or deeply shifted since you began eating this way?
38:32
Hi Thuja!
41:57
What's different about using food as medicine in this way? How this system plays into intuitive eating, and do I have to eat this way the rest of my life?
49:29
How this diet has created a space of cultivating a deep bond with ourselves.
NEXT WEEK:
Come on into my kitchen! What does eating in this way actually look like?