EATING FOR YOUR CONSTITUTION  WELCOME TO WEEK 3

Guest speaker Charles Fleck on SCM & our emotional body
00:00 / 53:20

Shownotes

01:07

What kind of tea are we sipping on?  

Sharing the same constitution.

04:12

How confusing has it been studying these two ancient traditions simultaneously?

08:30

What does the term Sasang mean? How does yin and yang play into it?

13:22

Differentiating the characteristics of each constitution based on what Sasang says is their strongest and weakest organ & the organ-emotion connection.

22:09

Using food first to treat pathology.

23:36

How has this played out in your personal life?

29:46

Our experience with keto - what we know now on why it didn't work for our constitution.

32:24

The deeper actions of food in our body.

36:10

What in you has changed transformed, or deeply shifted since you began eating this way?

38:32

Hi Thuja!

41:57

What's different about using food as medicine in this way? How this system plays into intuitive eating, and do I have to eat this way the rest of my life?

49:29

How this diet has created a space of cultivating a deep bond with ourselves.

NEXT WEEK:

Come on into my kitchen! What does eating in this way actually look like?

 © Innate Rhythm | 2021

Imagery: Jenny's Lens Photography + Unsplash