EATING FOR YOUR CONSTITUTION ⧨ WELCOME TO WEEK 3
What kind of tea are we sipping on?
Sharing the same constitution.
How confusing has it been studying these two ancient traditions simultaneously?
What does the term Sasang mean? How does yin and yang play into it?
Differentiating the characteristics of each constitution based on what Sasang says is their strongest and weakest organ & the organ-emotion connection.
Using food first to treat pathology.
How has this played out in your personal life?
Our experience with keto - what we know now on why it didn't work for our constitution.
The deeper actions of food in our body.
What in you has changed transformed, or deeply shifted since you began eating this way?
What's different about using food as medicine in this way? How this system plays into intuitive eating, and do I have to eat this way the rest of my life?
How this diet has created a space of cultivating a deep bond with ourselves.
Come on into my kitchen! What does eating in this way actually look like?