EATING FOR YOUR CONSTITUTION ⧨ WELCOME TO WEEK 3

Shownotes

01:07

What kind of tea are we sipping on?  

Sharing the same constitution.

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04:12

How confusing has it been studying these two ancient traditions simultaneously?

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08:30

What does the term Sasang mean? How does yin and yang play into it?

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13:22

Differentiating the characteristics of each constitution based on what Sasang says is their strongest and weakest organ & the organ-emotion connection.

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22:09

Using food first to treat pathology.

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23:36

How has this played out in your personal life?

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29:46

Our experience with keto - what we know now on why it didn't work for our constitution.

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32:24

The deeper actions of food in our body.

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36:10

What in you has changed transformed, or deeply shifted since you began eating this way?

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38:32

Hi Thuja!

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41:57

What's different about using food as medicine in this way? How this system plays into intuitive eating, and do I have to eat this way the rest of my life?

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49:29

How this diet has created a space of cultivating a deep bond with ourselves.

NEXT WEEK:

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Come on into my kitchen! What does eating in this way actually look like?