EXTREMELY WARMING / HOT

Ascending movement

Forcefully dispel cold

↠ Lamb

↠ Peanuts

↠ Alcohol

WARM

Ascending movement

Activating, stimulating, increases circulation 

↠ Beets

↠ Lentils

↠ Sweet potatoes

NEUTRAL

Supports harmony

in the body

↠ Beef

↠ White rice

↠ Most vegetables

EXTREMELY COOLING / COLD

Descending movement

A strong pull to go down + in

↠ Pork

↠ Black rice

↠ Black beans

COOLING

Descending

movement

↠ Basil

↠ Sesame seeds

↠ Buckwheat