EATING FOR YOUR CONSTITUTION ⧨ WELCOME TO WEEK 2
AUDIO #1
START HERE!
An Introduction to Thermal Natures
AUDIO #2
AUDIO #3
The Direction of Thermal Natures
EXTREMELY WARMING / HOT
Ascending movement
Forcefully dispel cold
↠ Lamb
↠ Peanuts
↠ Alcohol
WARM
Ascending movement
Activating, stimulating, increases circulation
↠ Beets
↠ Lentils
↠ Sweet potatoes
NEUTRAL
Supports harmony
in the body
↠ Beef
↠ White rice
↠ Most vegetables
EXTREMELY COOLING / COLD
Descending movement
A strong pull to go down + in
↠ Pork
↠ Black rice
↠ Black beans
COOLING
Descending
movement
↠ Basil
↠ Sesame seeds
↠ Buckwheat
NEXT WEEK:
A deep(er) dive into Sasang theory with guest speaker + Doctor of Science in East Asian Medicine student, Charles Fleck