EATING FOR YOUR CONSTITUTION  WELCOME TO WEEK 2

AUDIO #1

START HERE!
00:00 / 04:41
An Introduction to Thermal Natures
00:00 / 04:58

AUDIO #2

AUDIO #3

The Direction of Thermal Natures
00:00 / 06:17

EXTREMELY WARMING / HOT

Ascending movement

Forcefully dispel cold

↠ Lamb

↠ Peanuts

↠ Alcohol

WARM

Ascending movement

Activating, stimulating, increases circulation 

↠ Beets

↠ Lentils

↠ Sweet potatoes

NEUTRAL

Supports harmony

in the body

↠ Beef

↠ White rice

↠ Most vegetables

EXTREMELY COOLING / COLD

Descending movement

A strong pull to go down + in

↠ Pork

↠ Black rice

↠ Black beans

COOLING

Descending

movement

↠ Basil

↠ Sesame seeds

↠ Buckwheat

NEXT WEEK:

A deep(er) dive into Sasang theory with guest speaker + Doctor of Science in East Asian Medicine student, Charles Fleck

 © Innate Rhythm | 2021

Imagery: Jenny's Lens Photography + Unsplash