NUTRITION ONLY
for hormone and gut health

You're not trying to conceive but recognize the importance of your fertility and reproductive health. You're craving to heal your hormones, optimize your cycle and gut health using food as your primary medicine. This program will take the stress + guess work out of how to best do so and leave you feeling deeply confident and in control. 

WHAT YOU'LL WALK AWAY WITH

Image by Hermes Rivera

FOUNDATIONS

FOR YOUR HEALTH

No matter the nourishment you are putting into your body, if it’s standing on shaky grounds it will only take you so far. This first step is imperative in beginning our work together. We will cover your foundational needs of:

 

↠ Sleep quality

↠ Proper eating hygiene

↠ Stress management

Image by Melissa Walker Horn

BUILDING BLOCKS

FOR YOUR HORMONES

Your reproductive hormones are made bit by bit from strategic macro and micronutrients. Fueling your body with enough is imperative for your hormone production, function, and balance.

 

In this step we will ensure you are eating adequately while acknowledging what sources of these building blocks are optimal for you

Image by Alexandra Golovac

A TAILORED PLAN

FOR YOUR CONSTITUTION

This is your answer when nothing else has worked.

 

I use East Asian Medicine’s Five Element Theory and your Birth Chart to understand your central energy + strongest and weakest organ networks. Knowing this information gives you the deepest layer as to why your specific symptoms have manifested. It will reveal how to meticulously use food as the medicine your body’s been craving.

TELL ME MORE

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M. Cole

This way of eating is very personalized. It was actually full of foods I enjoy and I never felt deprived. Recognizing that I could just change a few foods and feel better was amazing.

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M. Beltz

Shifting towards a constitutional diet helped me to re-shape my thinking. I realized that it's not that foods are good or bad, but that there are certain foods that make me feel nourished and fulfilled and some foods that do not.

DETAILS

↠ ​This is a 6-week offering

↠ By signing up, you are committing to adjusting your diet accordingly during our time together

WHAT'S INCLUDED

↠ 1.5 hour introductory call > before this call I have spent ample time understanding your body type, how your symptoms have manifested, and developing a straight forward action plan for you to come back to balance. This call is a presentation of that, leaving your with the provided resources and guides to be successful.

↠ 2 follow-up calls to assess progress and fine-tune

 

↠ In-between session support + accountability

LET'S GO

1

INVEST.
Submit payment with the link below.

2

SHARE YOUR STORY.
I will send a comprehensive intake form within 24 hours.

3

BEGIN HEALING.
Once I receive your intake form, I will send a link to schedule your introductory call.

OPTION 1:
ONE TIME PAYMENT
$579

OPTION 2:
2 MONTHLY PAYMENTS $318