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FREE RESOURCES

NEW MASTERCLASS

Master Your Menstrual Cycle: Body Image & Fertility

for women who are ready to start loving their body and want to conceive this year

CONSCIOUS

CONCEPTION

A FREE CRASH COURSE OF EVERYTHING YOU NEED TO KNOW WHEN YOU PUT "LET'S HAVE A BABY" ON THE TABLE.

In this 4-part course you'll demystify your cycle and learn:

  • How to identify ovulation

  • How to track and chart your basal body temperature

  • How to track and chart your cervical mucus

  • How to interpret your menstrual cycle charts

  • How male fertility works and what optimal sperm parameters for conception are

  • What labs to ask your doctor for

  • Holistic practices proven to improve your fertile parameters

Included:

  • Module 3: Learn of my paid program, Fertility Freedom

  • The tools you need to begin charting your cycle

  • My preconception lab checklist

  • PDF: How to Use Your Cycle as a Diagnostic Tool

  • PDF: Your Fertility Blueprint - How to Build a Bulletproof Foundation to Optimize Your Fertility

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Follow me on Instagram

@haleysmith.fa

I post daily tips, education, and inspiration to help you rewrite and optimize your fertility story.

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