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RESOURCES TO
BEGIN CHARTING WITH AN APP

My suggestion for charting your cycles with an app is the Read Your Body App, linked here. The RYB app is the most compatible cycle tracking app for this program and the first app that actually works with the Justisse Method.

 

Note: Your first month is free and afterwards there is a fee

$1.99 per month or $14.99 per year — I am not affiliated

 

HERE ARE THE SETTINGS AND CUSTOM CATEGORIES

THAT I RECOMMEND YOU ADD TO YOUR CHART:

You can add any icon that you like, but opt for “text/numbers” when you select the format so you can easily record your observations:

⋒ Temperatures: When you set up your temperatures, make sure to turn on the “time temperature taken” option

 

⋒ Cervical Mucus: Select the “Stamps” option using the red/spotting/blue/dark purple/light purple/yellow combination option (these are the Justisse stamps)

⋒ Custom cervical mucus selections

Add these 3 custom sections for CM

  • Sensation (add the text option so you can mark “D, S, or L”)

  • CM Notations (add the text option so you can mark: 10K, 6C, etc.)

  • How many times? (add the text option so you can mark: 1X, 2X, AD, etc)

Examples of what the final set up should look like:

1-RYB.jpeg
2-RYB.jpeg