NUTRITION ONLY
for preconception health
You're ready to begin preparing your body for pregnancy using your menstrual cycle as a vital sign and food as your primary source of medicine. Building up your nutrient stores in your preconception season is one of the most important investments you can make for you and your growing family. This program will take the stress + guess work out of how to best do so and leave you feeling deeply confident and in control.
WHAT YOU'LL WALK AWAY WITH
FOUNDATIONS
FOR YOUR HEALTH
No matter the nourishment you are putting into your body, if it’s standing on shaky grounds it will only take you so far. This first step is imperative in beginning our work together. We will cover your foundational needs of:
↠ Sleep quality
↠ Proper eating hygiene
↠ Stress management
BUILDING BLOCKS
FOR YOUR HORMONES
Your reproductive hormones are made bit by bit from strategic macro and micronutrients. Fueling your body with enough is imperative for your hormone production, function, and preparation to make new life.
In this step we will ensure you are eating adequately while acknowledging what sources of these building blocks are optimal for you
A TAILORED PLAN
FOR YOUR CONSTITUTION
This is your answer when nothing else has worked.
I use East Asian Medicine’s Five Element Theory and your Birth Chart to understand your central energy + strongest and weakest organ networks. Knowing this information gives you the deepest layer as to why your specific symptoms have manifested. It will reveal how to meticulously use food as the medicine your body’s been craving.
M. Cole
This way of eating is very personalized. It was actually full of foods I enjoy and I never felt deprived. Recognizing that I could just change a few foods and feel better was amazing.
M. Beltz
Shifting towards a constitutional diet helped me to re-shape my thinking. I realized that it's not that foods are good or bad, but that there are certain foods that make me feel nourished and fulfilled and some foods that do not.
DETAILS
↠ This is a 6-week offering.
↠ By signing up, you are committing to adjusting your
diet accordingly during our time together.
WHAT'S INCLUDED
↠ Opening session ▶︎ before this session I have spent ample time understanding your body type, how your symptoms have manifested, and developing a straight forward action plan to provide optimal preconception health. This call is a presentation of that information and a conversation that will leave you with resources, guides, and confidence to meet your goals. Allow up to 90-minutes.
↠ Two follow-up sessions to assess progress and fine-tune. Allow up to 60-minutes.
↠ In-between session support, accountability, and clarification.
↠ 20% off recommended practitioner grade supplements.