MUSINGS

on eating for your constitution, fertility awareness, and embodied practices

An embodied practice for you ✧ exploring the function of food in your body
Mochaccino Brownies ✧ a rare treat for the lesser yang constitution
Supportive foods while bleeding ✧ depending on your constitution
Fertility awareness + body literacy ✧ what are your options to help you find fertility freedom?
Ginger + Tangerine Peel Tea ✧ a Spring digestive tonic for the lesser yin constitution
Body literacy ✧ why ovulation is the main event you should be looking out for 
Foods for fertility ✧ make sure you're getting in these 4 nutrients
How cycle tracking can help prevent miscarriage ✧ an inspiring story inside
Coming off hormonal contraceptives to conceive ✧ what to consider