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FERTILITY FREEDOM SELF-LED
your landing place for all things charting
Welcome! This is what your self-led portal to begin tracking + charting your menstrual cycle will look like. Whether you're trying to conceive, trying to avoid, or charting for a window into your overall health, this page will give you a comprehensive overview of where to begin and how to thrive. You'll receive the password to the private page with access to the videos + resource links upon purchase.
Haley is a nutritionist and certified FAMM practitioner. Haley has been a women’s health nutritionist specializing in hormone health since 2018 and has personally used the Fertility Awareness Method to chart her own cycles and successfully avoid pregnancy for over five years. Haley devotes her work to helping you understand your menstrual cycle and take control of your inborn makeup by using food as a primary source of medicine to increase your reproductive health and strive towards your desired health goals. Learn more about Haley here.
YOUR GUIDE
PURPOSE + OBJECTIVES
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8-PART VIDEO SERIES
1 ⋒ WHAT IS FERTILITY AWARENESS?
2 ⋒ YOUR REPRODUCTIVE ANATOMY
3⋒ HOW YOURS + HIS FERTILITY WORKS
4 ⋒ YOUR MENSTRUAL CYCLE
5 ⋒ CYCLE VARIATIONS
6 ⋒ HOW TO CHECK + CHART CERVICAL MUCUS
7 ⋒ HOW TO CHECK + CHART BASAL BODY TEMPERATURE
8 ⋒ HOW TO CHECK + CHART CERVICAL POSITION
REQUIRED RESOURCES
click each link to download and save
JUSTISSE METHOD USER GUIDE
HANDOUT: INTRODUCTION TO FAM
This provides a written out summary of the video series.
HANDOUT: FERTILITY AWARENESS LEARNING CURVE
This lays out the natural progression most women follow when learning fertility awareness and what you need to be confident in before relying on it.
BIRTH CONTROL CLIENTS:
HANDOUT: MANAGING YOUR FERTILE WINDOW
When using FA for birth control, you must decide how you're going proceed with sexual activity during your fertile window. This handout lays out your options.
CONCEPTION CLIENTS:
HANDOUT: CONCEIVING WITH FERTILITY AWARENESS
This handout emphasizes the optimal times for you to have unprotected sex when trying to conceive. You'll also read strategies for when parameters are less than ideal.