letting your menstrual cycle be your roadmap
During a person’s reproductive years, the vitality of their fertility is the fifth vital sign of health alongside pulse, respiratory rate, body temperature, and blood pressure. As women, our fertility can be assessed through our body’s 3 main fertile signs—cervical mucus, basal body temperature, and cervical position—and how they fluctuate on a daily basis during our menstrual cycle (where men’s fertility can only be assessed through a sperm analysis).
To screen the strength of your fertility, I use something called The Fertility Awareness Method (FAM). FAM is a collection of systems created to strategically monitor your fertility by checking the fluctuations of your fertile signs on a daily basis and putting them into a chart.
When checked, charted, and interpreted correctly, your chart becomes a roadmap for prognosis. It will help you to avoid pregnancy, achieve pregnancy, assess, and treat pathology appropriately.
Fertility Freedom is a container for you to form a powerful relationship with your menstrual cycle—now until menopause. The skills you will learn will be your ally through reproductive and life transitions, like preconception, pregnancy, postpartum and lactation. You'll have a front row seat to the clearest window into your health and vitality right in the comfort of your own home.
During our 16-weeks together, we’ll demystify the intricacies of your hormones, silence the shame handed to you about your cycle, and let your charts be the guide to reaching your reproductive outcomes and health goals.
WHEN CHECKED, CHARTED, AND INTERPRETED CORRECTLY, YOUR CHART BECOMES A ROADMAP FOR PROGNOSIS. IT WILL HELP YOU TO AVOID PREGNANCY, ACHIEVE PREGNANCY, ASSESS, AND TREAT PATHOLOGY APPROPRIATELY.
WHAT YOU'LL WALK AWAY WITH ▼
IN-DEPTH FAMM TEACHINGS
CYCLE CHARTING'S GOLD STANDARD
I will teach and guide you in practicing a sympto-thermal based Fertility Awareness Method— the most comprehensive method into your fertility + health. You will learn how to accurately track and chart your:
↠ Cervical mucus
↠ Basal body temperature
↠ Cervical position*
*Not everyone is comfortable checking their cervical position. Doing so will be optional and choosing not to will not effect your overall success.
FOR YOUR BODY AND HORMONES
Your reproductive hormones are made bit by bit from strategic macro and micronutrients. Fueling your body with enough is imperative for your hormone production and function. We will pair this with acknowledging what is unique to you and your body's nutritional needs + fill in important gaps with therapeutic supplementation.
HYPER FOCUSED LAB WORK
STRATEGICALLY TIMED WITH YOUR CYCLE
There is a gap in the the way women are being guided (or rather not being guided) in having their hormones tested, leading to inaccurate interpretations and ineffective treatments.
Your biomarkers are constantly dancing around your regularly fluctuating hormones, endometrium, and follicles, making for vastly different lab results based on your given cycle day.
Cycle charting is the best way to ensure you get the exact answers you're looking for. Once we've established accurate charting, we will pursue lazer focused lab work to help curate the most effective plan forward.
Working with Haley was like having an extremely knowledgeable friend to talk to about scary and confusing things. I felt very cared for and that my body, concerns and confusions mattered. She cheered me on all the way and guided me to the next steps that would help improve my issues or get more clarity around them. Haley has incredible compassion and nothing is TMI! My husband and I agree that the support and clarity I’ve been able to receive on our fertility journey is well worth the time and very reasonable investment.
↠ This is a four month offering.
↠ During month one + month two we'll meet every two weeks to ensure accurate charting and to build your baseline chart. From there, we'll assess your charting confidence and prognosis and adjust session frequency accordingly.
↠ Month three + month four we will begin assessing accurate timing for follicular and luteal phase blood work.
WHAT'S INCLUDED ▼
↠ 8 private consultations, minimum.
↠ 200 USD worth of lab tests (note: an invoice will be sent in the instance that lab costs exceed this amount). A Superbill will be provided for those who would like to submit their investment to insurance for reimbursement.
↠ 20% off practitioner grade supplements recommended throughout your Immersion.
↠ Unlimited support and accountability between consultations for questions, inspiration, or challenges
↠ Lifetime access to my Introduction to FAMM private portal—an 8-video series with extensive and evolving charting + fertility resources.
This program is such an incredibly worthwhile investment in your health and wellbeing!