nutrition and charting for contraception
You're not trying to conceive but recognize the importance of your fertility and reproductive health. You're craving to heal your hormones, optimize your cycle and gut health using food as your primary medicine while avoiding pregnancy without the use of synthetic hormones. This program will take the stress + guess work out of how to best do so and leave you feeling deeply confident and in control.
WHAT YOU'LL WALK AWAY WITH ▼
FOR YOUR HEALTH
No matter the nourishment you are putting into your body, if it’s standing on shaky grounds it will only take you so far. This first step is imperative in beginning our work together. We will cover your foundational needs of:
↠ Sleep quality
↠ Proper eating hygiene
↠ Stress management
FOR YOUR HORMONES
Your reproductive hormones are made bit by bit from strategic macro and micronutrients. Fueling your body with enough is imperative for your hormone production and function.
In this step we will ensure you are eating adequately while acknowledging what sources of these building blocks are optimal for you
A TAILORED PLAN
FOR YOUR CONSTITUTION
This is your answer when nothing else has worked.
I use East Asian Medicine’s Five Element Theory and your Birth Chart to understand your central energy + strongest and weakest organ networks. Knowing this information gives you the deepest layer as to why your specific symptoms have manifested. It will reveal how to meticulously use food as the medicine your body’s been craving.
Working with Haley was like having an extremely knowledgeable friend to talk to about scary and confusing things. I felt very cared for and that my body, concerns and confusions mattered. She cheered me on all the way and guided me to the next steps that would help improve my issues or get more clarity around them. Haley has incredible compassion and nothing is TMI!
↠ This is a 16-week offering.
↠ By signing up, you are committing to adjusting your
diet accordingly during our time together.
WHAT'S INCLUDED ▼
↠ A comprehensive intake and health assessment
↠ Lifetime access to my Introduction to FAMM private portal, an 8-video series with extensive resources
↠ In depth FAMM teachings including how to track your basal body temperature, cervical mucus, cervical position, and screen for your cervical health
↠ A deeply personalized nutrition plan that will support your hormones and constitution
↠ Chart reviews and health plan adjustments
↠ 20% off practitioner grade supplements
HERE'S HOW IT WILL GO ▼
*Note: this outline represents our foundation. Support calls are available to insert when needed.
WEEK 1 ⋒ Intro to FAM Portal
This is your time to spend with the Fertility Freedom Intro to FAM series in the private portal. You are responsible for watching the 8 pre-recorded videos + gathering and setting up the resources relevant to you. During this week I will be wearing my detective hat and putting together your personalized health assessment + initial dietary plan based on your Health Intake and Food Story.
Week 2 ⋒ Live Introductory Call
Intro to FAM recap, questions, your case presentation, and initial plan forward. Allow up to 90-minutes.
Week 4 ⋒ Follow-up #1
We will meet two weeks later to be sure you are comfortable and confident in your dietary plan and charting skills. Allow up to 60-minutes.
Week 8 ⋒ Follow-up #2
From here we will begin letting your chart do the talking. We will have monthly follow-ups to allow your body time to cycle. These next 3 follow-ups will include chart and symptom reviews to how your body is adjusting and shifting where necessary. Allow up to 60-minutes.
Week 12 ⋒ Follow-up #3
Week 16 ⋒ Follow-up #4
This program is such an incredibly worthwhile investment in your health and wellbeing!