Reclaiming Your Hormones
understand, unleash, and own your
Are you aching to finally understand what’s happening in your hormones?
Do you long to finally unravel the confusion, frustration, and mystery around your cycle?
Are you yearning to know how the untapped power of your cycle influences your overall health?
Are you craving to learn about the natural power within your monthly rhythm?
Are you ready to shift into a place of powerful relationship with your inner cycle?
By the time I reached my young twenties I was hell bent on keeping up the laid back-never high maintenance persona I created for myself and was living for the praise I often received because of it. This left little room to express inevitable emotions like anger, fear, jealousy and anxiety. Society was so much more accepting of me when I was happy-go-lucky-go-with-the-flow. So when my partner at the time insisted on birth control, of course I was going to do what made him most comfortable. Never mind how it would affect my hormones, health, and wellbeing.
Everything in my life up until then taught me to fear my
hormones and what my body was capable of, anyways.
I rode those people pleasing waves for many years. Tip-toeing around what I wanted, being sure to only give my opinion after others to make sure mine matched. Then, thankfully, I was hit with an earth shattering breakdown spiritual awakening (thank you for the reframe Brené Brown). And suddenly I was isolated with over a decade of suppressed emotions that were pounding on my psyche's door to finally come out.
This time frame woke me up to the inevitable connection between my emotions and menstrual cycle. Missed periods taught me the impact of stress, and suddenly what I intellectually knew about my hormones and cycle became an embodied experience.
I learned that our menstrual cycle is the wisest and most potent tool to reel ourselves back home to our body.
I finally gave myself permission to rest while bleeding. I soaked in how refreshing it felt to get outside post period. I took advantage of the deeper connection I felt towards others as ovulation neared, and honored the obvious turn inwards as I prepared for another bleed.
Each of these cravings from phase to phase began to serve as my guide. I befriended my cycle at a time when I felt so alone and let it walk alongside me through a time of uncertainty.
My cycle gave me permission to feel my feelings.
...and thanks to my earth shattering breakdown spiritual awakening, it became a gateway back home to my body and growing an evolving relationship with myself.
Reclaiming Your Hormones will help you to embody your cycle.
Together we will fertilize new soil to grow your own self-partnership
& your innate wisdom will be our guide.
Dive into the depths of each phase so you may feel liberated to reclaim your body’s natural rhythm
Explore research based food remedies to support your hormone detox pathways
Practice daily self-care acts to love on each ebb and flow
“When women lose themselves, the world loses its way. We do not need more selfless women. What we need right now is more women who have detoxed themselves so completely from the world's expectations that they are full of nothing but themselves. What we need are women who are full of themselves.”
Glennon Doyle, Untamed
An in-depth workbook
Material is rooted in Chinese medicine theory of seasons of the menstrual cycle in combination with Fertility Awareness Education
Access to a private FB page
for in between questions, thoughts, observations, and community connection
4 1-hour group calls organized
around the lunar cycle
New Moon (5/22)
Exploring your inner winter
Waning Moon (5/29)
Exploring your inner spring
Full Moon (6/5)
Exploring your inner summer
Waxing Moon (6/12)
Exploring your inner autumn
For as long as I can remember, I hated getting my period. I experienced extremely painful cramps and just a general feeling of despair. I began to think I had a serious problem. Just after a month of coaching with Haley, my whole mindset was different.
This has been a huge game changer in the way I view and care for my body.
The difference between the first period with coaching and the second was monumental.
One (out of many) things I’m loving about this program is that I don't have to be restrictive . It’s so refreshing that Haley wants us to embrace these cravings especially when we’re nearing the time we bleed.
I hold a Masters of Science in Nutrition from the National University of Natural Medicine, a program rooted in healing using food as medicine. During this two year program I specialized in women’s health with a focused lens in Chinese medicine dietetics. My dietary recommendations often come from considering the thermal nature & energy of food to match a person's constitution, symptoms, and their current internal & external season. I weave in my training in the Fertility Awareness Method and use this approach to guide clients in understanding and taking control of their reproductive health.