FERTILITY FREEDOM
nutrition and charting for contraception

You're not trying to conceive but recognize the importance of your fertility and reproductive health. You're craving to heal your hormones and gut using food as your primary medicine.

 

WHAT YOU'LL WALK AWAY WITH

Image by Hermes Rivera

FOUNDATIONS

FOR YOUR DIGESTIVE HYGIENE

When using food as medicine, we must first prep your internal landscape. What sort of environment is the medicine entering into? 

BUILDING BLOCKS

FOR YOUR HORMONES

We must ensure you're feeding your hormones adequately 

Image by Alexandra Golovac

A TAILORED PLAN

FOR YOUR CONSTITUTION

This is your answer when nothing else has worked.

 

I use East Asian Medicine’s Five Element Theory and your Birth Chart to understand your central energy + strongest and weakest organ networks. Knowing this information gives us the deepest layer as to why your specific symptoms have manifested and will reveal how to meticulously use food as the medicine your body’s been craving.

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M. Cole

This way of eating is very personalized. It was actually full of foods I enjoy and I never felt deprived. Recognizing that I could just change a few foods and feel better was amazing.

M. Beltz

Shifting towards a constitutional diet helped me to re-shape my thinking. I realized that it's not that foods are good or bad, but that there are certain foods that make me feel nourished and fulfilled and some foods that do not.

DETAILS

↠ ​This is a 6-week offering

↠ By signing up, you are committing to adjusting your diet accordingly during our time together

WHAT'S INCLUDED

↠ 1.5 hour introductory call > before this call I have spent ample time understanding your body type, how your symptoms have manifested, and developing a straight forward action plan for you to come back to balance. This call is a presentation of that, leaving your with the provided resources and guides to be successful.

↠ 2 follow-up calls to assess progress and fine-tune

 

↠ In-between session support + accountability

LET'S GO

1

INVEST.
Submit payment with the link below.

2

SHARE YOUR STORY.
I will send a comprehensive intake form within 24 hours.

3

BEGIN HEALING.
Once I receive your intake form, I will send a link to schedule your introductory call.