NUTRITION ONLY
for preconception health

You're ready to begin preparing your body for pregnancy using food as your primary source of medicine. Building up your nutrient stores this preconception period is crucial.

 

WHAT YOU'LL WALK AWAY WITH

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FOUNDATIONS

FOR YOUR HEALTH

No matter the nourishment you are putting into your body, if it’s standing on shaky grounds it will only take you so far. This first step is imperative in beginning our work together. We will cover your foundational needs of:

 

↠ Sleep quality

↠ Proper eating hygiene

↠ Stress management

 

 

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BUILDING BLOCKS

FOR YOUR HORMONES

Your reproductive hormones are made bit by bit from strategic macro and micronutrients. Fueling your body with enough is imperative for your hormone production, function, and preparation to make new life.

 

In this step we will ensure you are eating adequately while acknowledging what sources of these building blocks are optimal for you

 

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Image by Alexandra Golovac

A TAILORED PLAN

FOR YOUR CONSTITUTION

This is your answer when nothing else has worked.

 

I use East Asian Medicine’s Five Element Theory and your Birth Chart to understand your central energy + strongest and weakest organ networks. Knowing this information gives you the deepest layer as to why your specific symptoms have manifested. It will reveal how to meticulously use food as the medicine your body’s been craving.

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M. Cole

This way of eating is very personalized. It was actually full of foods I enjoy and I never felt deprived. Recognizing that I could just change a few foods and feel better was amazing.

M. Beltz

Shifting towards a constitutional diet helped me to re-shape my thinking. I realized that it's not that foods are good or bad, but that there are certain foods that make me feel nourished and fulfilled and some foods that do not.

DETAILS

↠ ​This is a 6-week offering.

↠ By signing up, you are committing to adjusting your

diet accordingly during our time together.

WHAT'S INCLUDED

↠ Opening session ▶︎ before this session I have spent ample time understanding your body type, how your symptoms have manifested, and developing a straight forward action plan to provide optimal preconception health. This call is a presentation of that information and a conversation that will leave you with resources, guides, and confidence to meet your goals. Allow up to 90-minutes.

↠ Two follow-up sessions to assess progress and fine-tune. Allow up to 60-minutes.

 

↠ In-between session support, accountability, and clarification.

↠ 20% off recommended practitioner grade supplements.

LET'S GO

1

INVEST.
Submit payment with the link below.

2

SHARE YOUR STORY.
I will send a comprehensive intake form within 24 hours.

3

BEGIN HEALING.
Once I receive your intake form, I will send a link to schedule your sessions.