nutrition and charting for conception
You're ready to begin preparing your body for pregnancy using your menstrual cycle as a vital sign and food as your primary source of medicine. Building up your nutrient stores this preconception period is crucial.
WHAT YOU'LL WALK AWAY WITH
FOR YOUR DIGESTIVE HYGIENE
When using food as medicine, we must first prep your internal landscape. What sort of environment is the medicine entering into?
FOR YOUR HORMONES
We must ensure you're feeding your hormones adequately
A TAILORED PLAN
FOR YOUR CONSTITUTION
This is the extra step you won't get anywhere else: the layer that looks at your inborn make up through East Asian Medicine's Five Element Theory. It's through this that we'll understand why your symptoms have manifested and how to meticulously use food as medicine.
This way of eating is very personalized. It was actually full of foods I enjoy and I never felt deprived. Recognizing that I could just change a few foods and feel better was amazing.
Shifting towards a constitutional diet helped me to re-shape my thinking. I realized that it's not that foods are good or bad, but that there are certain foods that make me feel nourished and fulfilled and some foods that do not.
↠ This is a 6-week offering
↠ By signing up, you are committing to adjusting your diet accordingly during our time together
↠ 1.5 hour introductory call > before this call I have spent ample time understanding your body type, how your symptoms have manifested, and developing a straight forward action plan for you to come back to balance. This call is a presentation of that, leaving your with the provided resources and guides to be successful.
↠ 2 follow-up calls to assess progress and fine-tune
↠ In-between session support + accountability
↠ 20% off recommended practitioner grade supplements