Image by Carli Jeen

HOW TO CHECK+ CHART YOUR BASAL BODY TEMPERATURE

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IN THIS VIDEO:

⋒ Ideal circumstances for taking your temperature

⋒ Confirming ovulation with the cross-check method

⋒ What's normal?

RELATED
RESOURCES

Justisse Gude: pages 31-32

HANDOUT: BASAL BODY TEMPERATURE

HANDOUT: CROSS-CHECK METHOD

Fertility Friday Podcast Episode 258: BBT Charting | Top 10 Questions About Basal Body Temperature Charting

Links to well-liked thermometers (in no particular order): 

Easy at Home

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