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At Innate Rhythm, we put women in control of their fertility.

I started Innate Rhythm to restore body literacy in women and help them conceive with autonomy and confidence.

When you know how to read your menstrual cycle you get to be more discerning, find accurate answers, and conceive confidently. 

I help you identify the gaps in your fertility and optimize your preconception health so you can liberate yourself from a broken system and torch the way for healthier generations.

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I wanted to build

something different

than the mainstream fertility industry that profits from you not understanding your body and shutting down your menstrual cycle.

So I created an approach that's empowering, measurable, effective, and designed to work with your feminine intuition—not against.

Understanding your fertility doesn't have to be hard, and you don't have to do it alone.

Let us help you finally find  answers for your fertility.

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Haley Smith



Haley is a Nutritionist and Certified Fertility Awareness Practitioner specializing in helping women find their answers to sub-fertility and inspiring them to take action at the root cause level.


She’s on a mission to serve women who have never been taught how their fertility works or given agency on their journey to conception. She does so by bringing a step by step process to helping women understand their menstrual cycle and restore their fertility.


Through her company, Innate Rhythm, Haley has helped hundreds of women of all ages understand their menstrual for the first time and use it as a means to optimize their fertility with real solutions while living a happier and healthier life.

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