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At Innate Rhythm, we put women in control of their fertility.

I started Innate Rhythm to restore body literacy in women and help them conceive with autonomy and confidence.

When you know how to read your menstrual cycle you get to be more discerning, find accurate answers, and conceive confidently. 

I help you identify the gaps in your fertility and optimize your preconception health so you can liberate yourself from a broken system and torch the way for healthier generations.

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Chances are


not infertile.

To be infertile would mean that you're sterile.


Is this you? Probably not. Reframe this to:

I'm in a season of sub-fertility, and it's a beautiful opportunity to go deeper into my health.

Whatever is holding you back from

conceiving is begging to be heard.

So I created a step-by-step approach to help you listen, overcome, and leave you and your baby with greater vitality than you would have had otherwise.

It's a strategy that's empowering, measurable, effective, and designed to work with your feminine intuition—not against.

Understanding your fertility doesn't have to be

hard, and you don't have to do it alone.

Let us help you finally

find answers.

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Haley Smith



Haley is a Nutritionist and Certified Fertility Awareness Practitioner specializing in helping women find their answers to sub-fertility and inspiring them to take action at the root cause level.


She’s on a mission to serve women who have never been taught how their fertility works or given agency on their journey to conception. She does so by bringing a step by step process to helping women use  their menstrual cycle as a diagnostic tool to restore their fertility.


Through her practice, Innate Rhythm, Haley has helped hundreds of women around the globe understand their menstrual cycle for the first time and use it as a means to optimize their fertility with real solutions while living a happier and healthier life.

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