I am a women's health nutritionist and certified fertility awareness practitioner specializing in hormone health. I guide women to consciously conceive, avoid pregnancy without the use of synthetic hormones, and optimize their menstrual cycle.

My mission is to equip you with the inspiration, courage, and know-how to practicing body literacy and advocating for your cycle, constitution, and health. This means that I use my training to guide you in understanding your body's internal landscape down to the deepest layer. You will walk away with lifelong tools to first understand and then optimize your innate rhythm as it was intended to be.

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My story

I grew up in Michigan in a small town minutes from Lake Michigan. I studied at Adrian College where I focused on research in gestational exercise and nutrition. I then listened to a craving to get out west and moved to Portland, Oregon where I earned my Master's of Science in Nutrition at the National University of Natural Medicine (NUNM). NUNM also served as the meeting place for me and the fertility awareness method (FAM). My passion for women's health has been at the heart of my studies and would go on to mold my career. See below for more on my credentials.


I am also deeply shaped by my big family, East Asian dietetics, and curiosity of my own suboptimal hormone experience.  I currently live in Oregon with my sweet mini dachshund, Thuja.

My practice

While I hope to drink tea with each of you some day, my career has taught me that body literacy is universally not well known, and I believe every women should have access to cultivating a deep understanding of their body. For this reason, my practice is 100% virtual and I work with women all over the country. My signature program, Fertility Freedom, weaves together cutting-edge nutrition research, East Asian constitutional dietetics, and tracking the health of your fertility using the fertility awareness method.

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My credentials

In the final year of my graduate studies, I was introduced to FAM and never turned back. After completing my master's degree in nutrition, I became a certified FAMM practitioner (Fertility Awareness Mastery Mentorship) by way of the renowned Lisa Hendrickson-Jack, owner of Fertility Friday and author of The Fifth Vital Sign. Besides my formal education, my work is shaped by being a life-long student of Food Relationship Coaching, Chinese Medicine and Five Element dietetics (read more on this here).